FREE MOVING BOXES - WRAP
We have a ton of boxes, some flat, some still together. FREE to the first person to come get them.
FREE eGuide "28 Easy Ways to Stay Healthy During the Holidays!
A gift for you to enjoy and share!
Samantha Eaton and I have created this "sharable" eGuide featuring great tips and healthy recipes to keep you healthy for the holidays.
Just copy the below link, paste it into your browser to view and into your emails or newsletters to share.
The Avenue Condo 2BR 33rd Floor
Eastover Condo for Rent
Eastover Condo for Rent – 418 Fenton Place
Charming one bedroom, 2nd Floor (top floor) condo in fantastic Eastover location. 900 Ft2. Great Room, Eat in Kitchen, Full Bath, Sunroom/Office, Walk Up Attic Storage, Deck, Covered Parking. Washer/Dryer in Utility Room. Dishwasher. Hardwood Floors. Window treatments. One of four units.
Located on Fenton in Eastover. Convenient walk to Restaurants (Panera, Deejai Thai, Zio, Primo, Fenwicks, Terra), Shopping, Grocery, Manor Theater, Starbucks, Laurel Market, Convenience Stores/Gas Stations. Close to Presbyterian, Mercy and CMC Hospitals, Freedom Park.$1075 per month. Includes water, lawn care. Non-smoking.
Discount on Tuff Girl Boot Camp at YWCA!
Bodies come in all beautiful shapes and sizes, but one thing remains the same, everyone wants to be in great shape! Get healthy and toned for an upcoming special day, or simply because you are worth it!
Register by June 20 for the next summer session (July 15-August 14, 2014) and get this awesome work out training for only $75! Over $65 off the regular price.
Instructor Trinity Cho works with each fitness level to provide a fitness experience tailored to your needs. You'll get a great workout and get in shape.
Click here for registration form, details, dates, times and cost. Contact Trinity Cho at firstname.lastname@example.org with any questions.
Yadkin Golf/Wine Getaway for $125 per Twosome!
May 8, 2014
The Yadkin Valley Golf & Wine Experience has partnered with CBAY to offer nine super-saver golf packages to CBAYers.
These packages normally cost $275, but take advantage of this offer and save more than 50%.
That's right, just $125 per package - not per person! These make great Fathers Day presents and couples getaways. Please read all details below and call the toll-free number.
Included in each package:
- Round of golf for two at Cross Creek Country Club in Mt. Airy
- One night lodging for two at Hampton Inn Mt. Airy
- Two vouchers for a free wine tasting at participating wineries
- Complimentary bottle of wine from Shelton Vineyards
- Full payment due at booking
- No changes or refunds
- Lodging must be Monday through Thursday
- Golf must be Monday through Friday
- Packages expire Sept. 30, 2014
Call toll-free 855-398-4653 to book.
Learn more about the Yadkin Valley Golf & Wine Experience at www.YadkinValleyGolf.com.
$10 OFF for CBAY members!
May 4, 2014
Final days to register, don't miss out. Email me to get the 10% discount code.
15-Day Guided 'Real Food' Detox - $20 off this week
Why is detoxing so important?
Because none of us, not even the "bubble boy" from Seinfeld, can completely avoid toxins. And, the change of seasons, especially winter into spring, is ideal.
Toxins are in our food, skincare products, shower water, inside and outside air and everywhere. Often they cause undesirable symptoms, make us gain weight (especially belly fat) and weaken our immune systems. But there's good news... by replacing certain foods with others, and adding a few simple detoxing techniques (even just for 2 weeks), you can release a good number of them from your cells which will help you:
? Curb your cravings
What's so great about my program?
I am a professionally trained health coach with proven success empowering others to take control and improve their health. With my 15-day guided detox and food elimination program, I give you everything you need to know and spell out exactly what to do - so no confusion, no trendy diets and no more guessing which foods are "healthy" and which are not. You will not be hungry or have to count calories or track points, and with my daily meal ideas and shopping list, you won’t need to scramble at the last minute or stress about what you should eat. I provide it all laid out, step-by-step, to insure your success!
If you register before 4/26, you can save $20!
Free cardboard boxes
We have some free cardboard boxes to give away...First come, first served.
Free Lift Tickets & Reduced Rates for March Skiing
Beech Mountain Resort in Beech Mountain, NC, has two budget-friendly initiatives for skiers and snowboarders.
WIN Chocolate! (The good stuff, from Earth Fare)
WIN CHOCOLATE (and other “LOVE-ly” goodies! It's easy. Click below link, upload a picture of your favorite food and be entered to win an awesome gift basket! Be sure to share the contest with your friends, because you get an ADDITIONAL bonus entry for each Facebook friend who participates!
Want to win, but technically-challenged? Let me help. The uploaded photo can be one you took or just an image from a google search. If you don't know how to save /send a photo from the Internet, I'd be happy to walk you thought it. Just email me: email@example.com
Skiing 101 at Beech Mtn
In conjunction with national Learn to Ski and Snowboard Month in January, Beech Mountain is offering a basic course.
"Skiing 101 at Beech" provides a night's lodging, equipment rental, helmet rental, full-day lift ticket, and a ski or snowboard lesson at Beech Mountain Resort.
The program is available Monday to Friday for ages eight and older. Enrollment is $101 per person, double occupancy.
Registering is simple. Just contact lodging options listed at: www.BeechMtn.com/skiing101 and ask for the Skiing 101 package.
FREE stuff for CBAY members from Earth Fare!
Weekend Hiking & Wine Packages for Two - $159
Great for couples! The town of Beech Mountain offers weekend hiking and wine packages for $159, plus tax.
Spring Break Celebration: Filet Mignon and North Atlantic Lobster Tail Dinner for $34.95
Fleming’s Prime Steakhouse & Wine Bar is pleased to celebrate Spring Break with a fantastic “break” for its guests: the iconic combination of a tender Filet Mignon and a sweet North Atlantic Lobster Tail, plus a starter course and a side, all for only $34.95* for a limited time.
“Spring break is a time for celebration, when family and friends gather to take a well deserved respite from routine,” said Russell Skall, Fleming’s Executive Chef. “We’re welcoming the warmer weather with a classic favorite that can be paired with one of our seasonal cocktails or the perfect wine from our extensive wine collection.”
Now through April 7 at all Fleming’s locations, guests can start the Spring Break Celebration with their choice of the Wedge Salad with crisp iceberg lettuce with grape tomatoes, red onions and crumbled blue cheese or French Onion Soup baked with gruyere and parmesan cheeses. The generous filet mignon—Fleming’s leanest meat—and broiled lobster tail with drawn butter are accompanied by a choice of French Green Beans with shiitake mushrooms and porcini essence or Fleming’s Mashed Potatoes topped with blue cheese, parmesan-peppercorn or roasted garlic.
The Spring Break Celebration is not on the regular menu and is available only upon request. To find the Fleming’s location nearest you or to make reservations, please visit www.flemingssteakhouse.com.
*Excludes tax and gratuity.
Click the thumbnail to the left to view event details.
NC Winery Tours
Thinking of doing a tour of NC Wine Country?
Here is your opportunity to experience the best Wineries & Vineyards in NC for a GREAT deal in our 14 Passenger Mercedes Sprinter Van.
6 Hour Tours are $630 and 8 Hour Tours are $784.
Both prices include driver gratuity and all fees. Additional charges may apply for pickups outside of Charlotte city limits. Call us now to book at 704.622.9944!! Make sure to use the promo codes on the flyer.
Click the thumbnail to the left to view event details.
Last week! 3 months for $75 fitness membership at YWCA
Want to start your 2012 fitness routine or looking to keep that New Year's resolution of staying healthy and getting in shape?
YWCA's Sarah Belk Gambrell Fitness Center awaits...and right now you can get 3 months of fitness for $75 (for an individual membership)*. Visit the YWCA front desk and sign up there! (Only one 3 month special can be used per customer. Purchases for more than one special for others is allowed.) Visit www.ywcacentralcarolinas.org.
Don't miss this special deal. Hurry....offer ends this week. We'll see you in the gym soon!
Affordable Custom Window Treatments!
January 26, 2012
I am a local designer who has been doing custom window treatments in the Lake Norman area for over 20 years.
Individual Owned Business with 25 years Experience.
Interior Design Available on request!!
-Installation done upon request.
Contact Felicia at A love-ly Room for appointments or more information.
FREE ROOF EVALUATIONS AND UPGRADES Now thru end of Feb!
Hello CBay of Charlotte!
This is Josh Brockman with Ibis Construction and I just wanted to share a little special I have going on until the end of February. With all the crazy storms we had last year we are replacing roofs in and around the Charlotte area like crazy! As I drive through the neighborhoods I can’t help but notice all the roofs still damaged out there! Resolving this is an easy process and I would love to walk you guys through it!
It’s simple..call me for your FREE roof inspection today!
Now another way to get great savings on healthy food from Earth Fare - "Feed your phone!" Just text "EAT" to 71700 and you'll get a $10 off coupon!
$1,200 Dilworth Walk Condo For Rent (1bdrm/1bath) 28203
Condo for rent at the Dilworth Walk Condos on Kenilworth (at East Blvd. intersection)
FOR RENT: 2BR home in downtown! Urban but Quiet … Funky but Not a Loft See attached for details!
FOR RENT: 2BR home in downtown!
Urban but Quiet … Funky but Not a Loft
See attached for details!
Rock Solid CFO
FIND ME / FOLLOW ME
(Mobile / Text) 704-614-2701
October 2, 2011
Lucy’s Cleaning Service
Residential & Cleaning Service
Apartments, Houses and Offices
10 years of Experience
No obligation…weekly, monthly or just one time
Pamtees Friends & Family Promotion
August 8, 2011
I have officially launched my online t-shirt business Pamtees and wanted to get the word out that people can begin purchasing my tees at www.pamtees.com.
I'll be offering a friends & family promotion thru 8/15 for 10% off and this would be a great way to get the word out.
Sports & Fitness - Start TODAY for $1 - Last Day!